Nutrition & Exercise

An adequate diet and exercise are essential to maintaining good health.  Keeping the body at a healthy weight and following a regimen of physical activity have been proven to improve mood, quality of life and longevity and to go a long way in preventing or controlling many serious illnesses.

Obesity, which has now reached epidemic proportions, is an enemy of good health,  and can be kept at bay through physical fitness and good eating habits. Proper diet is essential to maintaining good health. Keeping the body well-nourished and at a healthy weight has been proven to improve mood, quality of life and longevity. Nutrition also plays an important role in preventing and controlling many serious illnesses.

Not only do people feel more energetic and happier when they eat well, they also keep their bodies in the best possible condition. Good nutrition is vital for children’s growth, ability to focus in school, and ability to perform optimally in extra-curricular activities.